Line drills
kneeling spine twists 10 ps
10 ps body weight curtsy lunges
10 Dbell hammer curls
10 Dbell bent over rows
Incline bench Press 5 5 5 5 5
AND
incline bench rows 8 8 8 8 8 pull up ad 3 sec down
10 back rack curtsy lunges AS HEAVY AS FORM ALLOWS
10 hammer curls
8- 10 weighted burpees using bicep weights
10 dips, rings, bench, matador
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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