Wednesday January 13 2016

Mobility Class tonight at 6:00pm, how’s your squat???

STRENGTH( 6 sets of each): 1) 1 Hang Clean + 1 Power Clean + 1 full Clean (build to work as heavy as possible) 2) 10-15 Ring Dips

WOD

Metcon (AMRAP – Rounds and Reps)

Against a 12-minute clock, complete as many rounds through the following ladder: 1 Hang Power Clean + 1 Front Squat 1 Hang Power Clean + 2 Front Squats 1 Hang Power Clean + 3 Front Squats   FINISHER CORE SURPRISE   BEGINNERS- USE MANAGABLE WEIGHTS