A few of the morning gang……You guys look so good for being up at 6:00am
Strenght / back rack position side lunges … 8 ps AHAP ALT.plank holds with outside knee coming to meet outside elbow 8 ps 5 Rounds For Time AMRAP 20 min 20 Burpees 10 Toes to Bar 5 Power Cleans 165/115 – 135/95 Beginners – scaled down wod 10 Burpees 10 Leg Raises 5 Power Cleans @ manageable weight Core 3-4 rds
- 3x skin the cat
- 20 mb toss to parnter or side to side
- 20 alternating supermans