Michelle is sporting our new boxes!  These boxes are great but they will take some getting use to.

Make sure you start low and build up again, away jump in the middle and jump just a little higher.  When using the 30″ side be sure to put it against  the wall so it doesn’t topple over…….and of course clean them after use.  Enjoy..

 

WARM UP

• 5 depth jumps
• 20 sec straight arm 
• 5 push ups stagered stance 
• band work 5 positions

mobility for shoulders 

Strenght

Thrusters 5 4 3 2 1 Alternate with 20 planks crossing elbow to knee

AMRAP 18  min

2 Rope Climbs 5 Box Jump Overs 20″/24″ 10 KB Swings 1.5/2p Rest 3 min AMRAP 2 min Thrusters 65/95

Scaled

AMRAP 18 min 5 Box Step Overs 20″ 10 Russian Swings @ manageable weight 5 Ring Rows Rest 3 min AMRAP 2 min Thrusters @ manageable weight