Robyn jumping to new heights… Way to go Missy!

 

SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM.  

NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE

PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES.

 ASK YOUR COACH FOR MORE MODIFICATIONS. 

 

 

Warm up 3 rounds…. move the body 

1x though …Agility Ladder  plank walks with a push up /  plank walk only

10 frog bridges, feet together and squeeze  

10 ps Skater Lateral lunge to crusty lunge 

Stretch 

Strength

Decline bench press/ regular bench press

8 6 4 6 8 

S A  Banded seated rows

8 6 4 6 8 

8 min EMOM

6 ps Bottom up lunges back foot on small box or weight plate. Use Ab matt

Rep sheme

21 15 12 9 5 

• “NEW” banded Kettle bell shoulder press, in kneeling position, band attaches to rig. Split reps
• incline bench dbell rows 35/25 MW
• landmine toss side to side
• cal row