Is your shoulder flexibility this good!! See you
tonight at Mobility class….
Strenght – O/H squat hold for 2 sec at bottom 4 4 4 4 4
10 Minutes to work up to a heavy Deadlift 1 rm
12 min AMRAP – 12 Russian KB Swings AHAP – 6 DB Man-makers – 6 Box Jumps AHAS
BEGINNERS – SCALED DOWN VERSION