HAPPY NEW YEAR AND WELCOME TO
GOAL SETTING WEEK
HAPPY NEW YEARS
START THE NEW YEARS OFF WITH A
FITNESS CHALLENGE !
Metobolic conditioning( LEG CRANK)
Curcuit 1 Time yourself beat time each week, times on the side are what you are aiming for
you may only get 12 speed squats out in 25 sec…. record that!
25 sec A Speed Squats – below parallel 24 reps
35 sec B Alternating Lunges 24(12 ps )
30 sec C Alternating lunge jumps 24(12 ps )
15 sec D Depth Jump Squats to parallel 12 reps
WOD FT
7 Rounds For Time
- 7 Handstand Push-Ups
- 7 Thrusters (135/95 lbs)/MW
- 7 Knees-to-Elbows
- 7 Deadlifts (245/165 lbs)/MW
- 7 bosu or MB Burpees
- 7 Kettlebell Swings (2/1.5 pood)/MW
- 7 Pull-Ups/rings or Bands