WELL IT’S OFFICIAL NEW PLACE FOR CFSS
warm up
Banded hip warm up
10 banded I.. external rotation turn thumbs out
10 banded T…….”
10 banded Y…….”
10 elbow planks openers
10 S A push ups
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 64% of 1RM Front Squat For Both Lifts
15 min AMRAS
40 running slam balls
20 Dbell renegade rows
10 Incline Bench press use bench or Small
Midline Conditioning
4 Rounds, Not for Time:
5 Inchworms
20 Second L-Sit, use kettlebells, rings or rig