MOBILITY TONIGHT AT 6:00 PM COME WOD AT 5:00PM 
warm up weather permitted outside fun 1 WOD day “STRICT DIANE” FOR TIME: 21 – 15 – 9 Deadlifts (225/155)/MW Strict handstand push ups 2 WOD day Row 500 Meters 5 Hand-Release Push-Ups 10 Box Jumps (24″/21″) 5 Hand-Release Push-Ups 10 Box Jumps (24″/21″) 5 Hand-Release Push-Ups 10 Box Jumps (24″/21″) Run 400 Meters SCALED VERSION Row 500 Meters 5 Hand-Release Push-Ups 10 Box Jumps MH 5 Hand-Release Push-Ups 10 Box Jumps MH 5 Hand-Release Push-Ups 10 Box Jumps MH Run 400 Meters