MOBILITY CLASS TONIGHT, BE THERE 🙂
Warm Up
2 rounds: Hawaiian Squats 8 per leg Hollow Body Rock or Hold x 45 sec then 3 rounds 5 Perfect Push Up
2x banded plank walk 5x each direction 10 Jump Squats
posterior chain roll and quads
5 min skipping work on weak skip and conditioning
1. single skips
2. alternating
3. single leg right
4. single leg left
5. high knees
METCOM
1st Min 20 DU + 6 Pull Ups/ring pulls and 80 single skips 2nd Min 16 Front Rack Lunge 3rd Min 10 Burpee’s over the bar/on box or 1/2
Repeat cycle for 24 min
Rx + 135/95 Rx 115/75 Scaled 95/65
Scaled 45/35/15