L hang from pull-up bar or rings Tabata alternate with Burpee Box Jump Tabata
For Time: 40 HRPU/ 20 beginners + 7 Rounds of: 5 rds for beginners and 5 reps of everything. 100m Run 7 T2R (Rings or Med Ball V-Ups) 7 KB Push Press 7 Box Jumps, to depth jump/ beginner use smaller box
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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