-
Warm up
- 20 dead bug on BOSU , core is imprinted, start single leg, alt arm and leg, double arms and legs.. find your sweet spot
- 10 ps side plank on bosu with rotation
- 10 bosu burpees
Snatch warmup Christine style
Strength
10m EMOM
1 Power Snatch + 2 OHS
or
4 side to side lunges plus 2 push presses, DBells or Kbells in shoulder carry
MetCon WOD 1
12m AMRAP
- 5 Manmakers(55/35) (35/25)
10 side ways Box Jumps
200m Run
WOD 2
10m AMRAP
- 10 cursy lunges with naked barbell, outside leg goes behind
- 10 ps banded S A rotations
- 2 x sandbag drags across floor, or weight plate, dumbbell