Wednesday March 30 2016

Carol’s bday bumps ….fun fun fun

BENCH MARK WEEK Diane 21-15-9 reps

• Deadlift 225 lbs
• Handstand push-ups 3 rounds for time

4 Rounds for Time: – 30 Double-Unders – 20 KB Swings – 10 mountian climbers Scaled down version of wod 3 Rounds for Time: – 100 SS – 20 KB Swings- MW – 10 mountian climbers