Wednesday May 11 2016
Mobility tonight…..see you all there!!
Strength : Bench press 5 4 2 1 1
warm up:Practise 500 skips progression .scaled down is 250
2nd warm up 2 Rounds 10m butt kickers 10m High knees 10m Duck Walk 10m Bear Crawl 10m Crab Walk
mobility in manual for push up Coach Review Russian KBS Double Unders Tuck Jumps, Bench Press
Strength : Bench press 5 4 2 1 1 Metcon
Run/Swing/Jump
Every 5 minutes for 20 min complete: 400m Run 20 Heavy Russian Kettlebell swings 40 Double Unders (Sub 25-30 tuck jumps if you do not have double unders
Scaled down version of wod
Run/Swing/Jump
Every 5 minutes for 30 min complete: 200m Run 20 Russian Kettlebell swings 100 single skips (Sub 10-15 tuck jumps)