Wednesday May 4 2016
Mobility tonight at 6:00pm, wod at 5:00 and 7:00pm, looks like Michelle found a spot !
Regitta Michelle wins with the pink Cathy walls
Mobility/Warm Up 3 rds
10 elbow to knee planks then 2 rds 2:00 jump rope 10 Hawaiian Squats 5 Inch Worm 10 Side 2 Side Lunges
review thruster, power clean, KBS
Metcon
In 8min 5 thrusters 135/95 10 power clean 15 pull ups
rest 1-3 min
In 8 min 20 KBS 55/35 30 Walking lunge use kettle bells 40 DU
rest 1-3 min
In 8 min 10 Box Jump 15 T2B/swings or knees up 10 Push Up