MEET HENDRY 

Warm up

• 20 single leg deallifts with Kettle bell 
• 10 ps pistol squats holding onto rig 
• 20 torso twists with kettle bell 
• 10 bicep curls
• 10 bench dips
• 20 climbers
• 4 cartwheels 

Mobility for cleans and clean warm up 

Squat Clean
2 x 3 @ 50%
2 x 3 @ 60%
2 x 3 @ 70%
6 x 1 @ 80%
3 x 6 @ 60%

CONDITIONING
10 Rounds
Not for time:
15 sec Handstand Hold/ wall walks
4x gym  Farmers Carry, 2 kettlebells in each hand
3 Strict Pull Ups/ rings do 10 reps
10 strict presses  (95/65)MW