SUMMER TIME FUN …… NOW BACK TO WORK

 

Warm up

• Line drills 
• 10 down dog to plank 
• run 400 
• release hips, ankles and wrists, if shoulders issues do landmine in a lunge pos.

Strength

Split Jerk 80%  2 2 2 2 2 …. alternate lunge splits

alt.

SLDL  10 ps DB or KB …..MW

16 minute AMRAP

Devil Press (50, 35lbs) MW
Alt. DB Step-ups (24, 20in)

2/2, 4/4, 6/6, 8/8, 10/10, etc

Scaled

35, 20 lbs & 1 DB for Step-ups (carry anyway)