Mobility tonight
Warm up
- release pecs, shoulders
- pec stretch
- 5 tempo push ups 3/0/1
- 10 late retractions on rig
- 10 banded pushes
- banded corner and ankle release
STRENTGH
Incline BENCH 10 6 3 2 3 6 10 Alternate with 2x 10 hold lunge hops right and left
AMRAP 20 minutes
Start with a 200m Run then 200m Run every 5 minutes. 2 Rope Climbs 10 Box weighted box step ups 20″/24″ 20 Alternating KB Snatches 1.5/2p Scaled 10 Ring Rows/4 lying down rope climbs or hangs for 20 sec 10 Box no weighted box step ups 20″ 20 Alternating DB Snatches @ manageable weight