Split Jerk 10 x 1 @ 85% WOD 4 Rounds for time: 10 Wall Balls 6 Handstand Push Ups 30 Double Under’s
Stability ball the fab 5 core workout 10 reps do 3-4 times
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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