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WOD

Event Timeslots (10)

Monday
-
WOD
CrossfitSS CrossfitSS

Tuesday
-
WOD OR HYROX
CrossfitSS CrossfitSS

Thursday
-
WOD or HYROX
CrossfitSS CrossfitSS

Friday
-
WOD
CrossfitSS CrossfitSS

Wednesday
-
WOD
Carolyn Collins Carolyn Collins

Friday
-
WOD
Carolyn Collins Carolyn Collins

Monday
-
WOD
CrossfitSS CrossfitSS

Wednesday
-
WOD
CrossfitSS CrossfitSS

Friday
-
WOD
Carolyn Collins Carolyn Collins

Wednesday
-
WOD
CrossfitSS CrossfitSS

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

I'm interested in:

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