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Monday

Open Gym
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OPEN GYM
CrossfitSS CrossfitSS

WOD
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WOD
CrossfitSS CrossfitSS

Tween & Teens (Ages 12-16)
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Teens class for ages 12-16
Carolyn Collins Carolyn Collins

Lifting
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LIFTING FOR ALL LEVELS
CrossfitSS CrossfitSS

Lifting
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LIFTING FOR ALL LEVELS
Carolyn Collins Carolyn Collins

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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